كتاب الغيرة - تمارين ورؤى لإدارة العلاقات المفتوحة / لابريولا

I picked this up during a rough patch with my partner and the jealousy mapping exercise alone was worth it — it made me name the actual fear instead of just feeling awful. Written by a counselor who clearly gets poly dynamics, not a generic self-help rehash.

The exercises are laid out so clearly that my partner and I actually finished one together without it turning into a fight. Labriola's clinical background really shows in how she frames jealousy as a skill to manage, not a flaw to hide.

I've read a lot of books on polyamory but this one finally got me to actually sit down and do the work, not just nod along. The author's background as a counselor really shows in how the exercises are structured for both individuals and couples. It's helped me name my triggers instead of just spiral