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Jealousy Workbook - Exercises & Insights for Managing Open Relationships / Labriola

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A counselor and nurse specializing in polyamorous singles, couples and groupings, Kathy Labriola has spent many years helping people to understand and manage their jealousy. This book is a compendium of the techniques and exercises she has developed, as well as tips and insights from the polyamory community's top educators, therapists and authors.

These accessible, simple techniques are designed to be easily implemented in the event of an intense jealousy crisis. They are even more useful if undertaken over a period of time before a jealousy crisis happens, to build a skill set that will be at hand to help managing jealousy when and if it does occur.

Customer Reviews (5.0 / 5 · 5 reviews)

Charlotte J. ★★★★★

I picked this up during a rough patch with my partner and the jealousy mapping exercise alone was worth it — it made me name the actual fear instead of just feeling awful. Written by a counselor who clearly gets poly dynamics, not a generic self-help rehash.

Charlotte ★★★★★

The exercises are laid out so clearly that my partner and I actually finished one together without it turning into a fight. Labriola's clinical background really shows in how she frames jealousy as a skill to manage, not a flaw to hide.

Michael ★★★★★

I've read a lot of books on polyamory but this one finally got me to actually sit down and do the work, not just nod along. The author's background as a counselor really shows in how the exercises are structured for both individuals and couples. It's helped me name my triggers instead of just spiral