Category: 其他配件
凱西·拉布里奧拉（Kathy Labriola）是一位專門輔導多元戀愛關係中單身者、伴侶及群體的諮商師與護理師，多年來幫助許多人理解並管理他們的嫉妒情緒。本書彙整了她所開發的技巧與練習，以及來自多元戀愛社群頂尖教育者、治療師與作者的建議和見解。
這些淺顯易懂的簡單技巧，設計用於在強烈嫉妒危機發生時能輕鬆實施。若在嫉妒危機發生前的一段時間內持續練習，效果更佳，藉此建立一套隨時可用的技能，以便在嫉妒發生時協助管理。
I picked this up during a rough patch with my partner and the jealousy mapping exercise alone was worth it — it made me name the actual fear instead of just feeling awful. Written by a counselor who clearly gets poly dynamics, not a generic self-help rehash.
The exercises are laid out so clearly that my partner and I actually finished one together without it turning into a fight. Labriola's clinical background really shows in how she frames jealousy as a skill to manage, not a flaw to hide.
I've read a lot of books on polyamory but this one finally got me to actually sit down and do the work, not just nod along. The author's background as a counselor really shows in how the exercises are structured for both individuals and couples. It's helped me name my triggers instead of just spiral
